Last night, while most of us were sleeping, something ancient and beautiful stepped into the world. A colt.Warlander. Strong Friesian...

This morning’s walk was soaked in birdsong, new nettles, and that particular kind of quiet that doesn’t feel empty, it feels alive. But...

Reflections on the journey — and a gentle goodbye There’s something about a horse.The way they meet you — not with judgement, not with...

This morning started not with a to-do list or the chime of an alarm, but with birdsong. A robin, first—sharp, clear, insistent. The kind...

Written by Sarah Hopton There’s something that happens when we allow ourselves to be alone—not lonely, not disconnected, but truly with...

You feel your heart racing. A tightness in your chest. That familiar swirl of thoughts you can’t quite slow down. Is it anxiety again? Is...

For many, parenthood comes with a deep sense of love, sacrifice and commitment. You do your best. You show up. You worry, even when...

Therapists often appear calm, boundaried, and reflective – the ones who hold the space for others. But behind that calmness is still a...

I turned 50 last year. And let me tell you, there’s something about hitting this milestone that feels both exhilarating and disorienting...

For years, ADHD has been understood primarily through a male lens - one that assumes a linear experience of symptoms, where focus,...

For much of my life, I was told I had potential but just didn’t apply myself. I struggled in or walked out of exams, found myself...