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What the Morning Knows: Birdsong, Belonging, and the Art of Beginning Again

  • Writer: Sarah Hopton
    Sarah Hopton
  • 5 days ago
  • 2 min read

This morning, the woods were wide awake before I was.

Not with wind or rustling, but with sound, a layered, shimmering chorus that didn’t ask for attention but held it anyway.


The robin was first. Clear, bright, like a bell rung softly in an old church.

Then came the song thrush, all flourishes and repetition, as if reminding herself of the world’s beauty one line at a time.


Somewhere in the middle of it all: a firecrest. Brief, sharp, high. You have to be still to catch it. You have to know what you’re listening for.


And underneath the melodies: a wren. Fierce and fast, for something so small.


Blue tits flitting. A greater spotted woodpecker drumming from the old ash. Chiffchaffs looping their name over and over. A blackbird warming up low in the bramble. Even a spotted flycatcher, barely audible, catching light between branches.


It felt like the woodland was declaring something, but not in a language I could translate. More a feeling: We’re here. We never stopped being here. The world is still turning.


What Mornings Like This Teach Me

Not everything that matters has to shout. Not everything that heals needs fixing.


Sometimes, we just need to know we’re still part of it. The morning. The rhythm. The wild.


There are days when I wake up and want to disappear into work, into stillness, into distraction. But birds don’t disappear. They sing. Not for us, not even always for each other. Just because that’s what they do. That’s what the day asks of them.


There’s something sacred about that kind of instinct.

Sarah Hopton Psychotherapy

A Reminder for the Restless Heart

You don’t have to understand the whole path today. You don’t have to be confident, or certain, or clear.

You can simply begin.

Like the blackbird, finding its voice in the half-light.Like the robin, marking the start of something new. Like the chiffchaff, repeating what it knows until it feels real again.

The world is noisy, but this wasn’t noise. It was aliveness. A pulse I could anchor to.

And maybe that’s all we need sometimes. Not certainty. Not solutions. Just a moment where something sings, and we remember—we’re part of it too.


Begin again. Even if all you can do today is sing.

Sarah

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