I’M AN ACCREDITED PSYCHOTHERAPIST WORKING WITH CLIENTS ACROSS STAFFORDSHIRE, NOTTINGHAMSHIRE AND BEYOND. IF YOU’RE BURNT OUT, ANXIOUS, OR STUCK IN PATTERNS YOU CAN’T SHAKE, I’M HERE FOR THE BRAVE WORK –
(minus the judgement and fluff.)
YOU’RE IN THE RIGHT PLACE IF...
YOU’VE DONE EVERYTHING YOU WERE SUPPOSED TO.
Held it together. Pushed through. Made it look easy.
(Meanwhile, your inner world’s been screaming: “Is this it?”)
YOU’RE NOT FALLING APART
- but you’re not OK either.
You’re stuck in your own head. Exhausted.
You overthink everything and wonder if you’re just being “too much.”
YOU’VE TRIED BEING GRATEFUL.
Tried self-help. Tried pretending you’ve got it all under control, you just want something real. Someone who sees the messy middle and doesn’t flinch.
Sound familiar?
WHETHER YOU’RE...
Rebuilding after a crash
(burnout, breakdown, big life plot twist),
Questioning who you are
now that everything’s shifted,
Or just
quietly unravelling
in the middle of a so-called “normal” life,
THIS is your signal...
You’re not too late. You’re not too broken. And you don’t need to do this on your own anymore.
Hey, I’m Sarah,
Accredited Psychotherapist // Professional BS Detector // Rebuilder of Burnt-Out Humans
FYI, I’m not the kind of therapist who sits in silence, nods slowly, and asks, “...and how does that make you feel?”
I’m here for the real stuff… the spirals, the identity meltdowns, the moments you start questioning whether you’re living your life or just performing it. I’ve lived through my own “WTF am I doing?” seasons, and I know how hard it is to admit when things feel too much.
But I also know this...
You don’t have to stay stuck...
With over 15 years of experience, NCPS Professional and BACP Accreditations, and advanced training in Schema Therapy, I bring a solid foundation of knowledge - but I don’t hide behind it. My work is part science, part soul, and 100% human. No judgement. No jargon. No pretending.
My style = Think walk-in-the-woods meets call-you-on-your-sh*t.
If you’re looking for a safe, down-to-earth space to do the brave inner work - without the fluff - pull up a chair. You’re in the right place.
WHAT I HELP WITH...
You don’t need to hit rock bottom to get support. If you’re overwhelmed, overthinking, or over it, this is for you.
Whether you’re stuck in burnout, struggling with anxiety, or quietly battling an inner critic that never shuts up, therapy with me is where the unravelling starts (in a good way). This is the place for the overachievers who can’t switch off, the ones navigating neurodivergence or big life shifts, and anyone quietly wondering: isn’t there more than just coping?
WE’LL WORK TOGETHER TO...
Untangle anxiety, overthinking, and burnout
Navigate ADHD, neurodivergence, and the stuff no one sees
Rebuild after trauma, grief, or big life curveballs
Get unstuck from low self-worth, guilt, shame or numbness
Help you stop spiralling, start healing, and finally feel like you again
“THANKS TO SARAH, I FEEL MORE CAPABLE, CONFIDENT, AND READY FOR WHATEVER COMES NEXT. I'M TRULY GRATEFUL FOR THE DIFFERENCE SHE’S MADE IN MY LIFE.”
HOW I CAN HELP...
Real support. No one-size-fits-all stuff or some cookie-cutter clinical checklist. Just grounded, flexible therapy that’s built around you, and meets you where you’re at.
Here’s what I offer...
Tailored support, whether you need short-term help to navigate a specific situation or deeper work to understand your patterns and break old cycles. I offer 60 or 90-minute sessions, face-to-face in Staffordshire & Nottinghamshire, or online.
You don’t always need weekly therapy. Sometimes you just need a check-in, a place to offload, reset, and keep going.
Therapy outdoors, side-by-side. It’s exactly what it sounds like… and yes, it works. Great if you feel stifled sitting in a room or want to feel more grounded in nature.
For therapists, coaches, and practitioners. If you want no-nonsense support that keeps your practice ethical, reflective, and human, I’ve got you too.
What makes this DIFFERENT...
It’s not a clipboard, a clinical smile, and a laminated list of “how to feel better.”
It’s not pastel walls and softly-softly vibes (unless that’s your jam).
And it’s definitely not a generic tick-box approach to mental health.
This is therapy with depth and edge. Therapy that calls you in, not out. Therapy that sees the real you - even the messy bits - and holds space for all of it.
THIS ISN’T THERAPY BY NUMBERS...
THE HUMAN BEHIND THE THERAPIST
I’ve lived through the hard stuff. I’ve done the work. I know what it’s like to sit in the other chair… and that changes everything.
REAL LIFE, REAL TALK
I won’t fix you. I’ll help you find your own map with grounded, practical support that actually makes sense. You’ll feel safe, seen, and challenged in all the right ways.
A DIFFERENT APPROACH
I don’t believe in forcing people into nice, neat little boxes. I believe in walking alongside you, figuring it out together, and finding what actually works for you.
ACCREDITED - AND THEN SOME
With NCPS Professional, BACP Accreditations and specialist training, I’ve got the creds. But more importantly, I know how to use them in a way that feels human, not clinical.
NATURE, MOVEMENT, METAPHOR
Therapy and healing can happen when you’re not sitting still. I work with metaphor, landscape, and body as much as with words, and that opens doors most therapy doesn’t.
“HAVING FOUND SARAH AS MY THERAPIST HAS CHANGED MY LIFE! HER CALM, WARM, GENUINE AND PROFESSIONAL SUPPORT HAS HELPED ME THROUGH A VERY DIFFICULT TIME, HAS ADDED A DIMENSION TO THERAPY I HAD NOT EXPERIENCED BEFORE AND IT HAS HELPED ME TO FIND MY WAY. “
LET’S MAKE THIS SIMPLE.
Nothing complex, no hoops to jump through, and definitely no waiting around while you spiral.
Step 1.
BOOK A FREE DISCOVERY CALL
No pressure. Just 20 minutes to talk things through and see if we’re the right fit. Bring your questions, your hesitations, your “I don’t even know where to start”, I’ve got you.
Step 2.
YOUR FIRST SESSION
If we’re a yes, we’ll book in your first session. This is where the real work begins… getting clear on what’s going on, what’s been getting in the way, and what you actually want from therapy.
Step 3.
REGULAR SESSIONS THAT MEET YOU WHERE YOU ARE
Weekly or fortnightly, depending on what you need. In-person or online if that works better for you. Sessions are flexible, human, and tailored to you. We’ll work with what’s showing up and move at a pace that feels right.
Step 4.
A JOURNEY THAT’S YOURS
No set programmes, no rigid timelines. No forced “breakthroughs.” This is your space. Your time. Your process. We’ll check in regularly, review, and shape it as we go. Whether you stay for a few months or a few years, that’s totally up to you.
FROM THE COUCH
Thoughts, Rants & Real Talk...
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THE UNPOLISHED EDIT
Want honest insights, fresh perspectives, no spam, no psychobabble… just real talk on navigating the hard stuff and reclaiming who you are, straight to your inbox? Sometimes raw, always real, occasionally rebellious. For humans who want to feel more human.