How We Work Together
This is therapy that meets you where you are.
Not one-size-fits-all. Not “talk it out and hope for the best.”
Just grounded, real-life therapy that’s built around you, your needs, your pace, your life. Whether you want to sit in a quiet room, walk through the woods, or untangle the mess in your head one step at a time, we’ll find what works and do it your way.
Your options at a glance...
Therapy with me doesn’t follow a script. It’s flexible, real, and rooted in what actually helps.
START HERE
INITIAL ASSESSMENT
We begin with a one-off 90-minute session to get a feel for what’s going on and how we might work together. It’s not a test, just space to talk things through and make a plan.
THEN WE CAN MOVE ON TO...
COUNSELLING & PSYCHOTHERAPY
One-to-one sessions (in-person or online) where we explore what’s underneath the surface and work through the stuff that keeps tripping you up.
60 mins — £65
90 mins — £85
COACHING
More forward-focused, practical sessions that help you gain clarity, build confidence, and stop second-guessing yourself.
90 mins — £85
WALK & TALK THERAPY
Therapy, just with more trees. Walking side by side can help things shift in a way that talking across a desk can’t. Based around Barton or local agreed routes.
60 mins — £65
(+ mileage if we travel)
CLINICAL SUPERVISION
For therapists who want honest reflection, grounded guidance, and a space to show up fully - no performance mask required, (in-person or online).
60 mins — £65
90 mins — £85
WHAT I HELP WITH...
THE BUSY BRAIN CLUB
ADHD, neurodivergence, overthinking, masking, burnout. If your brain feels like a browser with 74 tabs open, I’ve got you.
You might;
• Struggle with focus, emotional regulation or self-worth
• Feel a constant pressure to "hold it all together"
• Feel behind, misunderstood, or like you’re always too much (or not enough)
THE BURNOUT, BREAKDOWN &
HIGH-FUNCTIONING BRIGADE
When you’re holding it together on the outside and quietly falling apart inside.
• Chronic stress, perfectionism, people-pleasing
• Exhaustion from high-pressure roles or life on autopilot
• The crash after the hustle
THE REBUILDERS
For those navigating recovery, grief, or seismic life shifts.
• Addiction recovery, loss, trauma, major transitions
• Feeling like you’ve lost a part of yourself (or never quite found it)
• Shame, guilt, or the pressure to move on before you’re ready
THE INNER CRITICS &
SELF-DOUBTERS
You know you’re capable. You just don’t always believe it.
• Low self-worth, imposter syndrome, anxiety
• Harsh inner dialogue and comparison traps
• Holding yourself back from the life you want (and deserve)
Not sure what fits? Let’s figure it out together
I work integratively, meaning I pull from a mix of approaches, adapting to what you need, not what a textbook says you should have. Think of it like a toolkit, built for real life, not theory.
Here’s what’s inside...
PERSON-CENTRED THERAPY
This is your space.
Therapy should feel like a conversation, not a lecture. You lead, I listen, reflect, and support you as we make sense of what’s really going on.
ATTACHMENT THEORY
Your past relationships matter.
We look at how early connections shaped the way you show up now — in love, work, friendships, and your inner world.
SCHEMA THERAPY
Behind the scenes of your self-talk.
We uncover the deep-rooted beliefs holding you back and start to shift the scripts that say you're not enough, too much, or unworthy.
PSYCHODYNAMIC APPROACHES
Bringing the unconscious into the light.
Sometimes you don’t know why you keep reacting that way, you just do. Together we unpack the unconscious stuff so it stops running the show.
TRAUMA-INFORMED THERAPY
Safety first - always.
Big T, little t… trauma wears a hundred different faces. I work with your nervous system, not against it, building safety, emotional regulation, and trust at your pace.
ADDICTION & COMPULSIVE BEHAVIOUR
No shame. No blame.
We explore the deeper patterns behind substance use or habits you want to shift — and work towards change that feels kind, not punishing.
NEURODIVERSITY-AFFIRMING
Your brain isn’t broken
If you’ve been masking, overcompensating, or exploring what neurodiversity means for you - ADHD, autism, and other forms of neurodivergence aren’t problems to fix. We’ll work with your wiring, not against it. No masks, no judgement.
